A Practice Heart Soul Mind Body 

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A Connection to Your Divine Self 

 

With Greater Divine Love, Connection, Health & Feeling

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This is a Vinyasa Yoga Flow for beginners to intermediate with progressions for those just starting to more intermediate options to deepen and progress through your practice.

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We consciously connect movement with breath and energy. 

We begin the practice with pranayama / breathwork and meditation going inward to feel that connection to your Divine Self and its Wholeness.

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Yoga represents unity & oneness -  Heart Soul Mind Body & with Life.

Life as an extension of what we are

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Understanding yoga goes beyond the asanas/poses is what we connect to , feel, awaken, express in greater divine feeling and expression. 

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Our Hearts connect us to that love within. Feeling this greater love, expression and connection of this in every area of life, in our relationships and with life. Feeling this greater harmony, unity and oneness.

How we see, feel and experience life more connected with greater love.

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Our Minds/Consciousness allow us to see with greater clarity, awareness, focus. intention, vision, divine ability and wisdom. 

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Our Souls, our essence and wholeness. We are so much more than the physical. Feeling the beauty of our divine expression and presence 

 

To the truth of Who We Are

Divine love, health, immunity, purity, vibrance vitality, expression

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Our Bodies - our temples that house our beautiful souls

Joining in a beautiful practice to honour all that we are

 

Opening the body for greater ease of movement

Feeling lighter, looser with greater

Flexibility, mobility, alignment, harmony, flow and grace.

Along with balance, stability, strength and divine ability

What we connect to and feel in our bodies.

The healing, reversal of aging, that takes place

The vibrance and vitality within 

Awakening greater feeling, connection, expression &

understanding more of ourselves

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The beauty of this practice as we deepen, expand and grow.

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Feeling Amazing at Any Age

Experiencing Life More Fully with

Greater Love. Connection, Joy, Purpose, Passion, Feeling, Expression

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Coming Together in a CommUNITY of Love

Awakening to the Beauty of our Divine Self